Mindful Parenting in a Digital Age

In a world where screens are everywhere and childhood is rapidly changing, parents face new questions and challenges at every turn. “Mindful Parenting in a Digital Age” is your practical, compassionate guide to raising confident, balanced, and resilient children in today’s wired world.

This book offers real-life strategies and mindful approaches for setting healthy digital boundaries, nurturing offline creativity and play, and building strong foundations of empathy, communication, and trust. Discover how to model positive tech use, handle cyberbullying and online safety, and create a family plan that fits your unique values and needs—all while keeping genuine connection at the heart of your home.

Complete with actionable tips, conversation starters, and tools for every age and stage, “Mindful Parenting in a Digital Age” will empower you to confidently guide your child through the opportunities and challenges of modern digital life, turning technology from a source of stress into a platform for family growth and togetherness.